As we age, the effects of the passing years don’t always have physical signs like wrinkles and age spots—sometimes, menopause and andropause have subtler, but no less uncomfortable ramifications. Many people begin to experience anxiety when hormones are thrown out of balance, and this can make every day harder to handle.
Because anxiety during menopause and andropause has a hormonal link, anti-aging therapy in Deerfield can help you calm down and feel better. However, if you’re experiencing hormone-related anxiety, it may also help to get a better understanding of the psychological condition and strategies that can help you overcome it.
Do You Suffer from Anxiety?
When you’re anxious, every activity can feel too risky or scary to even attempt, making it hard to face the outside world. Anxiety can keep you up at night, destroy your appetite, upset your stomach, give you headaches and make it hard to concentrate. If anxiety gets out of control, it can even lead to a panic attack, a severe episode that makes you feel like you’re suffocating or going into cardiac arrest.
Living with anxiety and the threat of panic attacks can make you even more anxious, leading to a cycle that is difficult to break. If anxiety is one of the reasons you’ve sought anti-aging therapy in Deerfield, you can relax knowing that this will help with your symptoms, but you can also help yourself minimize anxiety’s impact by:
Tackling Problems One Step at a Time
Though anxiety makes you feel like shutting down and ignoring the problems that cause it, this will only make you more anxious. The first step in getting over anxiety is to accept it and begin taking steps to move on, even if those steps must be small.
Instead of tormenting yourself over how difficult a problem is to face, start breaking it down into minor tasks that can be more easily accomplished. In order of their difficulty, write a list of the problems that cause anxiety and the baby steps you’ll take to address them. Go through the tasks as you can handle them, giving yourself time to complete them calmly and comfortably.
Using Relaxation Techniques
As you work to quell the long-term problems that contribute to anxiety, you can help yourself relax by mastering techniques like:
- Progressive muscle relaxation
- Deep breathing
- Meditation
- Yoga
When combined with anti-aging therapy in Deerfield, these strategies can be a huge help in overcoming anxiety. What else has helped you reduce the impact of anxiety during anti-aging therapy in Deerfield? Tell us in the comments!
