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As you start developing a healthier lifestyle with your weight loss program in Deerfield, keeping stress to a minimum can be hugely beneficial. People often turn to unhealthy foods for emotional support when stress levels are high (they don’t call it “stress eating” for nothing). Even when we aren’t hungry, we’re more inclined to indulge in high-calorie foods during times of stress, making stress management an important part of avoiding emotional eating and staying on track during your Deerfield weight loss program.
Though stress-reducing techniques like pedicures, massages and vacations can cost you a pretty penny, there are many ways to reduce stress without spending a dime. Here are some healthy, free ways to reduce stress to stay on track during your Deerfield weight loss program:
- Reconnect with Mother Nature. Whether you head to the lake or your favorite park, spending some time in the great outdoors will help alleviate stress. In the calm of nature you can let your thoughts go and relieve yourself of worry—try bringing a journal to write down everything you’re feeling. The peace of the outdoors will help you clear your head; writing what’s on your mind may help you come to terms with whatever’s stressing you out.
- Make time for the things you love. It’s easy to get so caught up with the stresses of daily life that we forget to do the things that bring us joy. If you love to paint, paint! If you love to dance, dance! Making sure you always have time to do the things you love will bring joy to your day and alleviate stress.
- Walk a four-legged friend. You don’t have to own a dog to take one for a walk—your friends and neighbors may eagerly accept your offer to take their dog for an hour or two. Walking a dog is not only a great way to reduce stress with exercise—it can also be a whole lot of fun. Dogs are naturally full of energy and it’s hard for their upbeat moods to not rub off on us.
- Take a cat nap. When we become overwhelmed or stressed, a quick nap can easily rejuvenate our minds and relax our worries. Listen to peaceful music as you drift away and let your senses relax. Even if you don’t fall asleep, allowing your body to lie down for a bit will energize you, helping you power through the rest of the day.
These are just a few simple tricks to help you reduce stress levels during your Deerfield weight loss program. Remember: no stress is insurmountable, but sometimes we all need a little help getting rid of our worries.
